We are lead to believe certain things about the human brain, our brain which is in our skull. How would you feel if you woke up one day and everything you once believed was not true after-all? Well, good morning bright eyes, because today is that day. Although not everything you once knew about the human brain is false, some of it certainly is. It's pretty important to know how something as important as your brain works, don't you think so? Here are the facts about some of those silly myths that have, unfortunately, been engraved into our overworked, under known brains.

1)"We only use ten percent of our brains"

There has been many a rumor that we only use ten percent of our brains. This is most certainly not true. Our brains stay active with most of the capacity in use at all times. Every part of the human brain has its own function. They may not all be used at the same time, but they do have a purpose and they do each get used. Could you imagine if that myth was actually true? We would all most likely be walking in circles. We most certainly would not have computers, let alone smartphones. And multitasking would include walking straight and talking at the same time.

2) "Damaged brains never heal"

Have you ever fallen down and scraped you knee? Is it still gushing blood as you are reading this? Well, just as you skin heals so does your brain. It is also able to heal from trauma just as the rest of your body is. It is just a bit different. Its hidden away so we are not as familiar with all it's workings as we would be a scrape on the knee. It does take longer and a different type of recovery process for a brain to recover from certain types of injuries, like a stroke or a severe physical injury. But it is able to heal over time with little or no permanent damage left behind.

3) "Memory loss is a part of aging"

Yes, we hear it often,"Who are you?" followed with, "Grandpa,it's me." Is this what being older is all about? Precious memories being taken over by confusion and questions? You're in luck, it's just a myth! The human body is a simple equation in it's vast complexity. Exercise and a healthy diet full of Salmon, nuts, berries and dark greens keep us intact. Memory loss seems to be more of a chosen avenue. Take good care of your body and it will help you hold on to all those wonderful yesterdays, as well as adding to them with all the good memories to come.

4) "Drug and alcohol use creates holes in the brain"

No matter what, these things are no good for your brain in any way, but they do not create holes in your brain. What looks like holes when a brain scan is taken, is just inactive spots. If a certain part of your brain is inactive then the neurons are not working there during that moment in time. This is why they do not show up on the brain scan.

5) "You can learn or study better through osmosis"

There have been studies and test done trying to see if this is actually possible. None of the test studies have proven it to be true. Some things are just too good to be true. this means its time for some old fashioned studying; coffee pot on, highlighter in hand, and your nose deep in those big books.

Eli Banks is a psychologist and guest author at www.bestpsychologydegrees.org, a site with guides to top-rated online psychology degree programs.

Intervention is a reality show on A&E that follows addicts as they indulge in and cope with their problems. The scope of the show is not limited to drug and alcohol dependency. Sometimes the show features an individual who engages in obsessive or emotionally unhealthy behaviors that do not fall within the public's conventional perception of addiction. Even while reality television continues to be reviled as the supposedly lowest form of entertainment, Intervention remains compelling and essential viewing. Here are some reasons why this show is so compulsively watchable.

Real People, Real Problems

The people who are the focus of each episode have been told that they are the subjects of a documentary, so they go about their daily lives without regard for being caught doing unseemly or illegal things. They feel so emboldened and flattered by the documentary set-up that they open up about their personal lives and allow the cameras to follow them wherever they go. The cameras catch them doing things that their friends and family members did not even know about before the show became involved. The effect of all of this honesty on the viewers at home is staggering; these are real people, and they really do these horrible things without thinking twice.

Serious Stakes

A condition of being accepted for the show is that the intervention has to happen. None of the addicts' family members can soften or back out. They have to follow through on threats to kick the addicts out of their homes and stop giving them money. They must sit there and not fight the show's threats to take addicts' children away from them and otherwise coerce them into agreeing to receive treatment. The sober participants in an intervention may even be compelled to reveal private things about themselves in the course of airing the addicts' baggage. The biggest revelation Intervention imparts is that addiction affects whole families, not just the addicts themselves.

Blended Genre

Intervention blurs the line between documentary and reality television. Reality shows place normal people in unusual situations and film their interactions. Documentary shows capture people who are already living uncommon lives without making any narrative or dramatic changes. Intervention does not make any effort to adjust the day-to-day lives of its subjects in the beginning of the filming process, but by intervening it forces a shift that would not have occurred otherwise.

Uncomfortable Truths

People do not want to believe that their loved ones could ever succumb to addiction. They push away the notion of drugs as something foreign to their lives, but Intervention proves that anyone from any walk of life can find himself in a situation that calls for professional help. The blurring of genres extends into real life. Audiences watch Intervention to get a glimpse into the lives of unusual people, only to realize that those people are completely normal.

Entirely Unscripted

Intervention is one of the few unscripted shows that is not contrived to any degree. The producers of most reality shows now freely admit to provoking situations or editing footage in ways that feed into pre-planned storylines. Intervention, by its very nature, is entirely organic. There is no way to create an addict out of someone who does not already have a drug problem, nor is it possible to coax hired actors into the dangerous situations that are commonplace on the show. The honesty of Intervention's production makes it a genuine drama. Viewers cannot expect every episode to end happily because the reality of addiction does not play out that way. Intervention is suspenseful up until its final moments, when it is revealed whether or not the titular interventions were effective.

Jeffrey Goode has contributed to many writings such as How To Become A Substance Abuse Counselor for others who are interested in the rewarding career of counseling.

Counseling is one of the most rewarding jobs. By helping others work through their issues and feel better about themselves, counselors can go home after work and feel great about their jobs. Maintaining one's mental health and reducing stress are becoming recognized as crucial component of a happy life, and more people are turning to counselors to help them work through these issues. Competition, however, can make it difficult for some counselors to attract the customer base they need to succeed. Here are three ways to rev up a counseling career in 2013.

Counselors Can Use Social Media

One of the best ways to reach out to potential patients is to form an online presence. The best way to accomplish this is to take advantage of social media. When looking for a counselor, people want to find someone who enjoys helping others; by using social media, counselors can demonstrate their love of helping by offering free advice online. By allowing anonymous questions and posting helpful answers, counselors can use social media to establish themselves as experts. When using the strategy, it will not be necessary to leave posts designed to draw clients. Instead, those looking for a counselor will look up contact information and take the initiative to schedule appointments.

Pay-Per-Click Advertising for Counselors

Another great way to reach out to potential customers is to use pay-per-click advertising. Using PPC advertising, counselors will only be charged when someone clicks on a link. Many people search the Internet for information about their symptoms before scheduling an appointment, so counselors can place ads targeting these keywords to attract those who are looking for help but they do not yet feel comfortable with scheduling an appointment. If these links point to a helpful landing page, many of these visitors may decide to take steps to schedule an appointment. Fortunately, PPC advertising can be done on a local basis, so counselors can ensure that their ads are only seen by those who live nearby. It is important to track the performance of ads over time and remove those which are performing poorly while investing more and those that perform well. Sophisticated analysis tools make this task simple and straightforward, and the time spent learning about PPC is well worth it.

Community Outreach

A common technique people in many industries have relied on the past is reaching out to the community. Car dealers, in particular, make sponsoring events a top priority, and many lawyers use this technique as well. Counselors are not allowed to use television and radio advertisements, so their options for getting their name out may be limited. These community outreach efforts, however, are a great way to interact with others and build a reputation. Fortunately, community outreach does not need to be expensive, and there are a number of ways to interact with attendees of a local event. Hiring a local masseuse and offering the massages as a way of relieving stress may be enough to send the message that one is concerned about helping others and improving the lives of those in the community. In addition, community outreach is fun; most who participate continue to do so in future years.

Over time, counselors build strong client bases that are enough to sustain their businesses. Building this initial client base, however, can be challenging, and new counselors may struggle more than those who have been practicing for years. By taking advantage of recent online trends, counselors can build their brand names and become important parts of their communities.

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Tim Newberg is a career counselor and guest author at Best Masters in Counseling, where he contributed to the guide to The Top 10 Best Online Master's Programs in Counseling.

Are you overtraining? I will guess that your automatic answer will be 'No' but did you even think about the answer before you said it? Overtraining actually affects far more people than is generally realized. In fact, many people aren't getting the maximum benefit from their workout programs because of regular states of semi-overtraining.

Why does this happen?

Overtraining Basics

First of all there are no clear cut boundaries or rules for overtraining. It's not like you can say, "Oh I worked out 5 times this week for a total of 10 hours therefore based on my bodyweight and age I am not overtrained. It is a direct result of everything that your body is currently dealing with along with workouts such as stress, sleep, food, and injury or sickness.

Generally speaking many of us try and do too much. We push as hard as we can and then hit a wall. This happens in many facets of life where we feel we can do anything with the right attitude and overcome any limitations. But in the case of overtraining, you can't.

When you get to a state where your body can't fully recover there is no mental 'pep talk' that you can give yourself to make it better. You body needs one thing and one thing only; rest. The recovery system has been overwhelmed and now can't catch up which creates a vicious cycle. Yes, you see videos of elite athletes pushing themselves continually and saying you have to 'want it' but what you don't see is the chef preparing their food, the 8 hours of sleep they get every night, or the post workout massage and protein shake they enjoy.

Your body needs rest and you can never get around that.

Let's Be Honest

Do you get enough rest? Per numerous studies the majority people either get too little sleep or not restful enough sleep. That means your body probably doesn't have the time to go through a proper rest and recuperation phase (which is also where muscle strength and growth gains come into play). Maybe it was a rough week at work or you had projects to do. Obviously you want to be healthy so you won't skip out on the gym; instead you skip out on some sleep and drink more coffee the next day.
But that only increases the problem.

Avoiding Overtraining


What is the easiest way to always avoid overtraining? Add an extra day of rest to your schedule each week. Many people get overly concerned that they will lose valuable gains in muscle and weight loss from taking a day off. But the body functions better and more efficiently when well rested compared to when stressed. Do you know how you feel after a great vacation where you have a few days of getting full nights of sleep? That is your body responding with a higher level of energy because of the rest.

So take that attitude about your weekly schedule. Give yourself an extra rest day and instead of filling up that time you would spend at the gym with chores give yourself a break. Go to bed earlier or relax and read a book.
Also pay plenty of attention to your diet. Proper fuel is always vital for a body to be able to recuperate and recover. If you train hard then you should expect to also rest hard and recover hard if you truly want the best results.
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What have Simon Cowell, Britney Spears and the Duchess of Cambridge all got in common? One answer would be that they are all the owners of beautiful, straight, dazzling white teeth. No doubt, their personal beauty budgets stretch to the best tooth-whitening products and practitioners out there, not to mention top-notch nutritionists to keep their smiles sparkling.